If food feels like a struggle, you don’t have to figure it out alone.

One-on-one nutrition counseling with a personalized, compassionate, non-diet approach

NUTRITION COUNSELING Virtually in Tennessee and Texas and In Person in Brentwood, TN

*please reach out about other states

IF YOU ARE…

Frustrated with food or confused about what to eat

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Tired of dieting but don’t know what else to do

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Feeling like you should be able to figure out nutrition on your own

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Dealing with guilt, shame, or anxiety around food

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I WANT YOU TO KNOW THAT

You can get to a place where you feel confident in your eating and free from guilt, stress, and frustration around food.

Hi there, I’m Lisa.

I’m a Registered Dietitian Nutritionist who helps people develop an approach to eating that fits their life, supports their goals, and feels sustainable, without dieting or stress.

For over 12 years, I’ve supported clients in learning to nourish themselves with confidence and flexibility and to move past obsessing about food or feeling guilt and shame around eating. My approach is personalized, science-based, empathetic, and judgment-free.

Areas I specialize in:

  • Chronic dieting

  • Disordered eating/eating disorders

  • Body image

  • Perimenopause/menopause

  • Medical conditions impacted by nutrition

  • Endurance athletes

How it works:

1

Reach out

Schedule a free 15 minute phone call with me so I can learn about you, your goals, and what you are looking for support with, and I can answer any questions you may have for me.

2

Initial Session

Our first appointment together we will spend time getting to know more about you, your nutrition history, and goals, so we can create a plan that is personalized to you. This session is 75-90 minutes.

3

Follow-up Sessions

We will continue to meet as needed to help you meet your goals, develop new goals, and navigate any challenges that may come up along the way. These sessions are 50 minutes.